To find out just how important, I interviewed two experts: Assistant Professor of Music at the University of Lethbridge, Bryn Hughes, and PhD student at Queens University, Anja Cui. Both actively research music cognition, drawing from music theory and behavioral science as well as cognitive psychology, and as Cui puts it, “Basically how people listen to music and what happens when they’re listening to music.”
Freewriting is the act of nonstop writing for a predetermined amount of time without concern for grammar, quality, or any other regulations. Initially, this can look like some serious word-vomit, but if you keep going, you’ll often find yourself coming up with interesting ideas, or finding momentum on specific topics. Much like stretching before exercising, this process can kick-start your creativity and help you overcome any feelings of self-criticism.